
Asparagus, chicken breasts, parsley, lemon, mozzarella, black pepper, crushed red pepper, olive oil, garlic, paprika, salt
Protein 5G
Carbs 31G
Fats 441MG
Sodium 3G
Sugar

Spinach chicken, garlic, mozzarella, ricotta, zucchini, red pepper, olive oil, Italian seasoning, salt
Protein 11G
Carbs 37G
Fats 417MG
Sodium 8G
Sugar

Broccoli, carrot, cilantro, coconut milk, edamame, garlic, ginger, lime, red pepper, shallot, S&P, fish sauce, rice noodles, honey, salt, turmeric, coconut oil
Protein 78G
Carbs 32G
Fats 211MG
Sodium 15G
Sugar

Basmati Rice, Butternut squash, green onion, ground turkey, lemon, yogurt, radish, black pepper, cumin, chili powder, olive oil, garlic, salt
Protein 53G
Carbs 19G
Fats 172MG
Sodium 8G
Sugar

Baby spinach, basmati rice, vegetable broth, chicken thighs, cilantro, garlic, ginger root, lime, red bell pepper, tomato, onion, black pepper, chili powder, cinnamon, coriander, cumin, olive oil, paprika, salt, turmeric
Protein 54G
Carbs 19G
Fats 339MG
Sodium 10G
Sugar

Chicken, vegetable broth, basil, garlic, tomatoes, mozzarella, parmesan, prosciutto, tomato, almond meal, s&p ,red chilis, oil, Italian herbs, Mayo
Protein 11G
Carbs 41G
Fats 604MG
Sodium 7G
Sugar

Basmati rice, firm tofu, garlic, green onions, snap peas, Cornstarch, honey, rice vinegar, salt, sesame seeds, soy sauce, sesame oil, coconut oil
Protein 52G
Carbs 20G
Fats 272MG
Sodium 9G
Sugar

Baby spinach, vegetable broth, cremini mushrooms, garlic, jalapeño pepper, bell pepper, pork sausages, quinoa, onion, black pepper, olive oil, Italian seasoning, salt
Protein 84G
Carbs 20G
Fats 114MG
Sodium 10G
Sugar

With baked mac & cheese - corn succotash

Baby spinach, cashews, basil, garlic, tomatoes, lemon, penne pasta, sun-dried tomatoes, black pepper, olive oil, salt
Protein 84G
Carbs 20G
Fats 114MG
Sodium 10G
Sugar

Shrimp, chicken leg, white rice, red pepper, green pepper, red onion, salt, black pepper, garlic, tomato, paprika, cayenne pepper
Protein 111.1G
Carbs 28.5G
Fats 825MG
Sodium

With garlic mashed potatoes, onion gravy, and green beans.

With whipped sweet potatoes and roasted Brussels sprouts.

Chicken legs, Cajun spice, Barbeque sauce, baked beans, white rice, asparagus
Protein 98.9G
Carbs 15,7G
Fats 1023MG
Sodium

Chicken breast, salt, pepper, garlic, Spanish onion, mushrooms, roasted garlic, olive oil, sweet potatoes, kale, Basil, Thyme, Oregano
Protein 106.8G
Carbs 17.8G
Fats 757MG
Sodium

Tilapia, salt, black pepper, garlic, vegetable broth, tomatoe sauce, green olive, Spanish onion, asparagus, white rice, wild rice
Protein 100.9G
Carbs 4G
Fats 658MG
Sodium

Ricotta cheese, seasoned beef, Mozzarella, tomato sauce, herbs, pepper, pasta
Protein 83.8G
Carbs 19.2G
Fats 748MG
Sodium

Linguini, Basil pesto, chicken breast, salt, pepper, tomato, vegetable oil, chicken stock
Protein 9.9G
Carbs 31G
Fats 350MG
Sodium

Hand formed beef meatballs, slow cooked in tomato sauce.

Avocado, chicken thighs, cilantro, garlic, tomatoes, lime, red onion, black pepper, extra virgin olive oil, salt
Protein 9G
Carbs 38G
Fats 239MG
Sodium 4G
Sugar