• Cheesy asparagus chicken
  • Asparagus, chicken breasts, parsley, lemon, mozzarella, black pepper, crushed red pepper, olive oil, garlic, paprika, salt

    54G
    Protein
    5G
    Carbs
    31G
    Fats
    441MG
    Sodium
    3G
    Sugar
    Calories - 530
  • Cheesy chicken bake
  • Spinach chicken, garlic, mozzarella, ricotta, zucchini, red pepper, olive oil, Italian seasoning, salt

    61G
    Protein
    11G
    Carbs
    37G
    Fats
    417MG
    Sodium
    8G
    Sugar
    Calories - 633
  • Coconut turmeric rice noodles
  • Broccoli, carrot, cilantro, coconut milk, edamame, garlic, ginger, lime, red pepper, shallot, S&P, fish sauce, rice noodles, honey, salt, turmeric, coconut oil

    20G
    Protein
    78G
    Carbs
    32G
    Fats
    211MG
    Sodium
    15G
    Sugar
    Calories - 703
  • Spicy turkey bowl
  • Basmati Rice, Butternut squash, green onion, ground turkey, lemon, yogurt, radish, black pepper, cumin, chili powder, olive oil, garlic, salt

    44G
    Protein
    53G
    Carbs
    19G
    Fats
    172MG
    Sodium
    8G
    Sugar
    Calories - 584
  • Pakistani chicken curry
  • Baby spinach, basmati rice, vegetable broth, chicken thighs, cilantro, garlic, ginger root, lime, red bell pepper, tomato, onion, black pepper, chili powder, cinnamon, coriander, cumin, olive oil, paprika, salt, turmeric

    56G
    Protein
    54G
    Carbs
    19G
    Fats
    339MG
    Sodium
    10G
    Sugar
    Calories - 632
  • Prosciutto chicken
  • Chicken, vegetable broth, basil, garlic, tomatoes, mozzarella, parmesan, prosciutto, tomato, almond meal, s&p ,red chilis, oil, Italian herbs, Mayo

    60G
    Protein
    11G
    Carbs
    41G
    Fats
    604MG
    Sodium
    7G
    Sugar
    Calories - 658
  • Sesame tofu stir fry
  • Basmati rice, firm tofu, garlic, green onions, snap peas, Cornstarch, honey, rice vinegar, salt, sesame seeds, soy sauce, sesame oil, coconut oil

    26G
    Protein
    52G
    Carbs
    20G
    Fats
    272MG
    Sodium
    9G
    Sugar
    Calories - 488
  • Spicy sausage & mushrooms
  • Baby spinach, vegetable broth, cremini mushrooms, garlic, jalapeño pepper, bell pepper, pork sausages, quinoa, onion, black pepper, olive oil, Italian seasoning, salt

    19G
    Protein
    84G
    Carbs
    20G
    Fats
    114MG
    Sodium
    10G
    Sugar
    Calories - 613
  • BBQ Braised Pork Brisket
  • With baked mac & cheese - corn succotash

  • Sundried tomato pasta
  • Baby spinach, cashews, basil, garlic, tomatoes, lemon, penne pasta, sun-dried tomatoes, black pepper, olive oil, salt

    19G
    Protein
    84G
    Carbs
    20G
    Fats
    114MG
    Sodium
    10G
    Sugar
    Calories - 613
  • Chicken and Shrimp Jambalaya
  • Shrimp, chicken leg, white rice, red pepper, green pepper, red onion, salt, black pepper, garlic, tomato, paprika, cayenne pepper

    53.8G
    Protein
    111.1G
    Carbs
    28.5G
    Fats
    825MG
    Sodium
    Calories - 928
  • Turkey Meatloaf
  • With garlic mashed potatoes, onion gravy, and green beans.

  • Cajun Grilled Porkchop
  • With whipped sweet potatoes and roasted Brussels sprouts.

  • Barbequed Chicken Legs
  • Chicken legs, Cajun spice, Barbeque sauce, baked beans, white rice, asparagus

    53.4G
    Protein
    98.9G
    Carbs
    15,7G
    Fats
    1023MG
    Sodium
    Calories - 764
  • Wild Mushroom Chicken
  • Chicken breast, salt, pepper, garlic, Spanish onion, mushrooms, roasted garlic, olive oil, sweet potatoes, kale, Basil, Thyme, Oregano

    52.4G
    Protein
    106.8G
    Carbs
    17.8G
    Fats
    757MG
    Sodium
    Calories - 863
  • Tilapia Provencal
  • Tilapia, salt, black pepper, garlic, vegetable broth, tomatoe sauce, green olive, Spanish onion, asparagus, white rice, wild rice

    44.8G
    Protein
    100.9G
    Carbs
    4G
    Fats
    658MG
    Sodium
    Calories - 622
  • Sicilian Lasagna
  • Ricotta cheese, seasoned beef, Mozzarella, tomato sauce, herbs, pepper, pasta

    59.4G
    Protein
    83.8G
    Carbs
    19.2G
    Fats
    748MG
    Sodium
    Calories - 738
  • Pesto Chicken and Pasta
  • Linguini, Basil pesto, chicken breast, salt, pepper, tomato, vegetable oil, chicken stock

    36G
    Protein
    9.9G
    Carbs
    31G
    Fats
    350MG
    Sodium
    Calories - 537
  • Penne Pasta and Meatballs
  • Hand formed beef meatballs, slow cooked in tomato sauce.

  • Cilantro lime chicken thighs
  • Avocado, chicken thighs, cilantro, garlic, tomatoes, lime, red onion, black pepper, extra virgin olive oil, salt

    48G
    Protein
    9G
    Carbs
    38G
    Fats
    239MG
    Sodium
    4G
    Sugar
    Calories - 594